For anyone intent on losing or controlling their body fat, it's crucial to possess a firm comprehension of your liver's work as it relates to a person's weight. Since the liver has many functions, there are a number of areas to cover when discussing the way it functions in weight control, but here we will dwell on how liver toxins from processed foods influence fat gain.
The liver is perhaps the most important single organ in the body for fat control. It metabolizes fat, protein and carbohydrates, removing them out of your system before they have a chance to go into fat storage. Another of its tasks is to remove toxins from the body. Toxins come in many forms, from chemicals in unfiltered drinking water to air pollutants such as cigarette smoke, but we are going to concentrate on ingested toxins in processed foods and some of the other foods the majority of us eat on a regular basis. If the liver is working overtime eliminating toxins from the system, it will not have time to do the job we want it to do; that is, to efficiently eliminate fat. Some of the processed foods that influence fat gain are:
* Processed foods. These are made from actual foods but are infused with chemicals and preservatives.
* Junk foods. They contain not much in the way of real food, but are made up of processed foods, chemicals and hydrogenated fats, and take in among other things donuts, soda, and most cold cereals.
* Preservatives. These additives, used to prevent food from spoiling, come in the form of nitrates for preserving meats, sulfur dioxide used on dried fruits to other fruits and vegetables to prevent rotting, and additives in margarine, fruit juices and carbonated beverages.
* Coloring. The American food industry uses thousands of tons of food color every year, and the majority of these agents are derived from coal tar, virtually all synthetic. Among the foods that coloring is added to are butter, margarine, carbonated beverages, jellies, and maraschino cherries, to name a few.
* Sweeteners. Most processed foods include artificial sugar substitutes such as saccharine and aspartame, which are required to carry a warning label on all products it contains.
* Flavorings. You will find over 2000 of these food additives in use, and usually are comprised of a large quantity of chemicals.
* Refined flour. The brown husk on the grain has been removed, leaving the white, refined starch. These refined starches are quickly broken down into sugar and absorbed immediately into the bloodstream, which will cause glucose levels to increase, resulting in increases in body fat. Some of the products that fall in this group are white bread, white rice, pasta, and many junk foods. Whole grain products are absorbed much more gradually into the bloodstream than refined starches because of the bran around the starch.
These are several of the things that we eat that are in processed foods that influence fat gain. Obviously in our modern day world it would be impossible to avoid them completely, but luckily the human body is well equipped to deal with these toxins, so long as it doesn't become overloaded. If in time your liver becomes stressed to the point it can't in fact do its job, a condition called fatty liver develops, which are deposits of fatty tissue within the liver. This can cause, among other things, a severe lack of the ability to metabolize fats, resulting in greater weight gain.
The target is to not permit the liver to degenerate into this condition, and if we would severely limit these processed foods that influence fat gain, we would experience dramatic results in how our liver functions. It's not easy, but by watching what we purchase, or get on one of the excellent delivered meal programs such as Diettogo, these toxins are going to be reduced immensely.