Taking care of your eyes is one of the most important thing as eyes are the most important part of your body. Few fruits and few foods will help you prevent your eyes from cataracts, macular degeneration, and other eye problems.
Avocados (Persea americana) is one of the most nutrient-dense foods. So they are good for your eyes. Avocados contain more lutein when compared to other fruits. Lutein is important in the prevention of macular degeneration and cataracts. Lutein are also a great source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.
Carrots
Carrots have long been recognized as an eye food due to their high levels of vitamin A.
Broccoli
Broccoli is a good source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.
Eggs
Egg contains vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine which is an excellent source of eye nutrients.
Spinach
Spinach, is a good source of vitamin A also contains lutein and zeaxathin which is again good for eyes.
Kale
Kale is a good source of vitamin A, lutein, and zeaxathin, like spinach.
Tomatoes
Tomatoes are also a rich source of vitamin C and lycopene which is again a good source of vitamin c.
Sunflower Seeds
Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.
Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.
Salmon
Salmon which is rich in omega-3 fatty acids, which are important for maintaining overall eye health. It also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.