"You are what you eat," it says in the vernacular. Health and diet, it is difficult sometimes to decide for those who interested in healthy eating and want to establish a sensible diet plan. An almost unbelievable variety in the stores confused the consumer as well as the ever-changing food, mineral and dietary supplements for which advertising is done intensively.
Tastes differ
Kids like other foods than adults. Older people have a different energy than young people who work physically or exercise a lot. Who wants to lose weight or diabetic, it must observe other rules as a man who is underweight. And not everyone wants to live vegetarian and buy organic food store in the future only.
The state of nutrition science follows the recommendations of the German Nutrition Society (DGE) in Bonn, which has designed a three-dimensional food pyramid. This model is based on sound scientific evidence and takes into account the ten rules of the DGE for the supply of nutrients. The model was developed in close cooperation with representatives of the aid presence 'service, developed with the Federal Ministry of Consumer Affairs, as well as scientists and experts from the field.
Nutritionally useful food
The food pyramid shows which foods are classified as nutritionally recommended, such as fruit, vegetables, fish, low fat dairy products, lean meat, canola oil, drinking water and mineral water. Consider to be less valuable among other things, energy drinks, soft drinks, sweets, lard, butter, eggs and fatty meats. These foods should be eaten only in moderation, according to DGE.
As in many other areas of life, it also applies to the food to strike the right balance - matching their age, energy and health. For a useful compiled diet (with or without the calories table), the desired weight is achieved and maintained long term. Moreover, can prevent diseases and disease processes may be positively influenced. Therefore, health and diet is important to note in order to achieve a healthy and ideal body shape that you want.